Single and Childless at 38: Alone and Happier Than Ever.

Yep. I am single and childless at 38 years old. Not exactly what I pictured for my life at this age, but I am learning to embrace it. I...

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How to Survive the Holiday Season

During the holidays, people tend to experience heightened emotions. You may feel overcome by loneliness. You may become annoyed by...

How Changing your Thoughts can be Life Changing

Everything that irritates us about others can lead us to an understanding of ourselves. There is no coming to consciousness without pain....

Experience the ‘Sunday Scaries?’ 5 Tips on How to Make the Work Week Less Terrifying!

Do you start to feel down on Saturday night thinking about how the weekend is already almost over? Are you already having anxiety about...

Finding the ‘You’ You Love: 4 Tips Towards a Better Life Right Now!

“If you can learn to love yourself and all the flaws, you can love other people so much better. And that makes you so happy.” — Kristin...

Blog By:

Alison Seponara, MS, LPC