Alison Seponara, MS, LPC

Anxiety Healer

Licensed Professional Counselor

(610) 952-4169

Health & wellness online courses to help heal anxiety and promote self-discovery

The Anxiety Healing School is a variety of online courses that help heal anxiety and improve your mind, body, and soul! 

The Anxiety Healing School can help you:

  • Find peace with your anxiety

  • Heal the anxious mind based on cognitive-behavioral interventions

  • Practice real-life mindfulness and therapeutic approaches made for healing anxiety

  • Discover your own way of healing

  • MOST IMPORTANTLY...create the self-love & self-acceptance that you deserve!

 

The Anxiety Healing School is an online platform for individuals looking to increase their emotional self-awareness, reduce anxious thought patterns, and embrace self-love and self-acceptance!

  • Learn mindfulness strategies to help you overcome your anxious thoughts

  • Recognize the power of thought stopping, thought accepting, and thought reflecting

  • Understand the difference between emotional, physical, and behavioral reactions to anxiety!

  • Learn how to recognize anxious thoughts when they are happening, recognize your anxious triggers, and find out what anxiety healing exercises work best for you!

 

WHY AN ONLINE COURSE?

**All courses are completely self-paced which means you can spend as little or as much time on each lesson as you wish.

**All courses are yours for a LIFETIME!

**Most courses offer 1:1 guidance from me throughout the process, which means you will be receiving extra individualized support that is not offered ANYWHERE else!

 

Remember, these courses are completely ONLINE and available to you from the comfort of your own home!

CLICK BELOW to learn more!

 

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