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Alison Seponara, MS, LPC
Anxiety Healer
Licensed Professional Counselor
(610) 952-4169
Shop Alisons Favorites
Anxiety Tools
Gratitude & Happiness Journals
The 5 Minute Journal
Mindfulness Guide and Journal
Tiny Buddha's Gratitude Journal
52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy
The Simple Abundance Journal of Gratitude
Alison's Favorite Self-Help Books
Books for Anxiety
Badass Ways to End Anxiety & Stop Panic Attacks!
Dare: The New Way to End Anxiety and Stop Panic Attacks
You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
Anxiety Resources for Clinicians
for teens
CBT Worksheets
books on Unconditional Self-Love
Books on Perfectionism
Brene Brown
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