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Alison Seponara, MS, LPC

Anxiety Healer

Licensed Professional Counselor 

(610) 952-4169

Shop Alisons Favorites

Anxiety Tools

Gratitude & Happiness Journals

The 5 Minute Journal

Mindfulness Guide and Journal

Tiny Buddha's Gratitude Journal

52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy

The Simple Abundance Journal of Gratitude

Alison's Favorite Self-Help Books

Books for Anxiety

Badass Ways to End Anxiety & Stop Panic Attacks! 

Dare: The New Way to End Anxiety and Stop Panic Attacks

You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

Anxiety Resources for Clinicians

for teens

CBT Worksheets

books on Unconditional Self-Love 

Books on Perfectionism

Brene Brown