Alison Seponara, MS, LPC

Anxiety Healer & Therapist

(610) 952 - 4169

Resource Center

Anxiety Healing Help

Guide to Anxiety and Sleep

How Sleep Affects our Mental Health

Best Anxiety Apps of 2019

Therapy for Anxiety Disorders

5 Major Types of Anxiety Disorders

Stress vs. Anxiety: How to Tell the Difference

Anxiety Healing Help for Parents 

Teen Support

ADHD Resources

Kids & Anxiety

Autism Resources

Suicide Prevention Lifeline: 1 (800) Suicide or 1 (800) 784-2433

American Psychological Association: 

Anxiety & Addiction Resource Page

Schedule a FREE Consultation with Alison

Travel Anxiety Tips