Alison Seponara, MS, LPC

Anxiety Healer & Therapist

(610) 952 - 4169

Resource Center

Anxiety Healing Help

Guide to Anxiety and Sleep

How Sleep Affects our Mental Health

Best Anxiety Apps of 2019

Travel Anxiety Tips

Therapy for Anxiety Disorders

5 Major Types of Anxiety Disorders

Stress vs. Anxiety: How to Tell the Difference

Anxiety Healing Help for Parents

Teen Support

Teen Anxiety

ADHD Resources

ADHD Support

Kids & Anxiety

Kids anxiety

Autism Resources

Autism Resources

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Suicide Prevention Lifeline: 1 (800) Suicide or 1 (800) 784-2433

American Psychological Association:

Anxiety & Addiction Resource Page

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