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Essential Oils and Mental Health
What are Essential Oils?
What Are Essential Oils? Essential oils are often used in aromatherapy, which is a form of alternative and holistic medicine. Essential oils are compounds extracted from plants. The oils capture the plant's scent and flavor, also called its "essence." Unique aromatic compounds give each essential oil its characteristic essence. Once the aromatic chemicals have been extracted, they are combined with a carrier oil to create a product that's ready for use. The way the oils are made is important, as essential oils obtained through chemical processes are not considered true essential oils.
An essential oil is a natural product extracted from a single plant species. Not all plants produce essential oils, and in the plants that do, the essential oil may be found in the roots, stems, leaves, flowers, or fruits.
Contrary to what some people may believe, essential oils are not the same as perfume or fragrance oils. Essential oils are derived from true plants, and they contain the true essence of the plant they came from. Fragrance oils, on the other hand, contain artificial ingredients and substances. In addition, they do not have the therapeutic benefits that essential oils can provide.
How Do Essential Oils Work?
Rocky Mountain Oils has over 188 essential oils and blends! Their essential oil collection offers singles, blends, kits, adult roll-ons, and kid-friendly roll-ons!
Why Rocky Mountain Oils?
100% pure and authentic essential oils
They offer a Certified USDA Organic Line
100% transparent with their testing
Each and every batch of oil they offer customers goes through extensive third-party testing to be sure that each batch is 100% pure and potent.
Uses recycled paper for their packaging
Free returns with a 100% money back guarantee
Click the link below to learn more!
Essential Oils for Stress & Anxiety
Can essential oils help with emotional issues like anxiety
"The short answer is: They might help, but they won’t cure. Essential oils won’t cure your emotional issues (such as depression, anxiety or stress) but they can absolutely help boost your self-care routine.
Which essential oils should I choose to help
with anxiety or stress?
These are the oils that are known to help with symptoms of anxiety:
The most common essential oil for panic attacks is lavender. It may have a calming, relaxing effect when it’s inhaled. The reason for this is because it’s considered a nervous system restorative. It helps with sleep, restlessness, irritability, nervous stomach and nervous tension.
Rose essential oil is similar to lavender. It’s commonly used for relieving anxiety, and it significantly reduces it. Similar to lavender essential oil, rose also has calming, relaxing effects.
Vetiver oil is a nervous system tonic that causes calmness and stabilization, and it decreases hypersensitivity and nervousness. It’s helpful to use the oil for panic attacks and shock. Did you know that vetiver oil helps the immune, respiratory, endocrine, circulatory, digestive, excretory and nervous systems? If you’re having trouble falling asleep because of panic attacks, vetiver oil will help you fall asleep because it’s a natural sedative.
Ylang-ylang is a popular oil that’s commonly used for anxiety and depression. The oil has calming and morally and spiritually elevating effects. The oil has been known to help with bravery and confidence. It’ll help relieve fearfulness. Similar to vetiver oil, ylang-ylang is a naturally strong sedative.
Bergamot oil has calming, relaxing effects. It’s often used to help treat depression by increasing energy, but it can also help with insomnia, agitation, and relaxation. According to a study, the oil has been proven to reduce corticosterone response in rats. Another study conducted in 2011 showed that applying bergamot oil with other oils help relieve depression and anxiety.
Chamomile oil may help with irritability, anxiety, and worry. A study found that the chamomile oil capsules eased anxiety symptoms when taken by mouth. If you’re allergic to ragweed, there’s a small risk that chamomile oil may cause an allergic reaction.
Some quick and easy ways to use essential oils for relief of anxiety:
Create a personal inhaler. We’ve done this for myself, my kids and several friends. Take it with you for an on-the-go pick me up.
Take a nice bath, pamper yourself. Then get a good nights rest. Here’s a wonderful article, Creating an Aromatherapy Bath.
Create your own personal diffuser blend to ward off anxiousness. Use a blend of oils you personally find uplifting, on days you feel overwhelmed or particularly stressed.
Essential Oils for Special Needs Children
Using Essential Oils on Children with Autism, ADHD, and ADD
By: Autism Parenting Magazine
Transition periods are particularly challenging for many children with autism spectrum disorder, such as when a child goes from dinner to bedtime. According to studies, more than half of children on the spectrum have a problem falling asleep or staying asleep.
Over the past few years, parents across the United States and around the world have been sharing stories about how essential oils have helped their children stay calm during transition periods. Some of these essential oils even helped children sleep more soundly, according to parents.
In fact, you can find a number of online blogs and articles brimming with testimonials on the use of essential and calming oils for ADHD and autism spectrum disorders (ASD). But is there scientific proof they work? Researchers at the Ohio State University Wexner Medical Center set out to find the answer to this question. In April of this year, a team headed by Dr. Jill Hollway started a study on the growing trend of using essential oils to help children with autism stay calm and sleep. Results have not been released, as the study is still underway. But if you want to try essential oils on your child with autism spectrum disorder, it’s important that you educate yourself first to prevent any accidents or problems.
As previously mentioned, some essential oils can be applied directly on the skin.
In the case of children with ASD, ADHD, and attention deficit disorder (ADD), the oils should be applied to the soles of the feet, the neck, the top of the head, the chest, the forehead, the abdomen, the arms, and the legs.
According to parents who have found success with essential oils, the oils work almost immediately, as they can be absorbed into the bloodstream within 30 seconds. Then, they can be circulated through the entire body within 30 minutes. It’s important to note some oils need to be diluted with carrier oils for safety, which will be explained later in this article.
To ensure efficiency, it is recommended that essential oils are used two to three times a day at the start. Then, the frequency should be gradually reduced to once a day.
Apart from directly applying essential oils to the skin, parents can also use an aromatic diffuser so children can inhale the oils. A diffuser is basically an air vaporizer that allows you to disperse your essential oil of choice by adding it to distilled water.
In addition to helping the children sleep or stay calm, adding essential oil to a diffuser also helps purify rooms and eliminate bacteria and viruses in the air. It can help you create a better living environment for the entire family. You can also use it at the office to help you stay focused and reduce stress levels.
A word of caution, though. Always make sure to keep essential oils in glass containers. According to experts, they might become contaminated with toxins and other harmful substances if you put them in a plastic container or diffuser.
What does the research say about essential oils?
Although essential oils have been used therapeutically for centuries, there is little published research on many of them. However, this is beginning to change as more scientific studies on essential oils are conducted around the world.
Clinical studies are currently underway in Europe, Australia, Japan, India, the United States, and Canada. Many of these studies describe the remarkable healing properties of various oils.
Who is doing the research?
A significant body of research on essential oils has been conducted by the food, flavoring, cosmetics, and tobacco industries. They are most interested in the flavor, mood alteration, and preservative qualities of essential oils. Some of these companies have also conducted extensive research on the toxicity and safety of essential oils.
Although much of this research is proprietary and not generally available to consumers, some of it has made its way into cosmetic and plant product journals. These journals are important sources of information as we accumulate a growing body of knowledge on essential oils.
Most of the studies that have been published in the English language scientific literature have been conducted in laboratories and they have not been tested on humans, but this is changing.