Anxiety Healing Session: 45 min
Learn practical interventions to help with your anxiety
- 45 min45 minutes
- 109 US dollars$109
Mindfulness based strategies have been proven to help decrease feelings of intense worry and anxiety. Although sessions may vary, we will focus on specific mindfulness-based techniques that have been shown to quiet anxious thoughts while remaining present in our surroundings. This will include grounding strategies, breathing tools, and other holistic ways to help heal your anxiety!