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Alison Seponara, MS, LPC

Anxiety Healer & Therapist

(610) 952-4169

Anxiety Healing Sessions

GET ALISON'S ONE-ON-ONE ANXIETY HEALING FROM ANYWHERE IN THE WORLD!

A great way to get practical anxiety tools and tips from Alison no matter where you are in the world! 

 

  • Do you want to anxiety healing tools that you can use anywhere?

  • Want to practice a more mindful life, but can't really get into meditation? 

  • Have you been looking for practical strategies and tools to use when you're feeling anxious or panicked?  

  • Do you find yourself constantly having negative thoughts?

  • Do you experience physical symptoms  when you have anxiety (reading heart, shortness of breath, sweating, nausea, headaches)?

If you answered YES to any of these questions, then an
Online Anxiety Healing Session with Alison is for YOU! 

Mindfulness based strategies have been proven to help decrease feelings of intense worry and anxiety.  Although sessions may vary, we will focus on specific mindfulness-based techniques that have been shown to quiet anxious thoughts while remaining present in our surroundings.  This will include grounding strategies, breathing tools, and other holistic ways to help heal your anxiety!